We’re all aware that staying hydrated leads to an active, healthy life—and that being dehydrated is a surefire way to invite headaches, cravings, and fatigue—but in reality, getting in those ounces of H2O can feel like an uphill battle. No small issue: A lot of people think plain water can get pretty boring, making it a less intriguing beverage choice at mealtimes and throughout the day. The good news? Hydration can be delicious—and (dare we say?) even fun! There are tons of super-hydrating, flavorful bevs out there that offer some much-needed variety, quench thirst, and help you hit your daily hydration goals. Read on for registered dietitians’ top recommended drinks for hydration, for when you need a healthy upgrade to that flat glass of water. But a word of caution to read labels and be choosy with coconut water, since many supermarket brands pack in the added sugar for taste. Miller says that coconut water high in sugar will actually have the opposite impact and dehydrate you. Make sure to read your labels carefully. Try adding coconut water to this anti-inflammatory mango-turmeric smoothie for a healthy hit of hydration. RELATED: How to Make a Margarita That’s Actually Hydrating RELATED: Does Drinking Coffee Really Dehydrate You? We Asked Dietitians “When shopping for this product, check the ingredient list for natural forms of sugar and be sure to follow the directions for mixing with water to get the most effective ratio of electrolytes to water,” she says.
