To make your bedroom a serene space, start by clearing off the surfaces closest to your bed, such as bedside tables. Make space for a glass of water and consider relocating your phone farther away from your bed (more on that, below). Another solution: simply invest in light-blocking curtains. Blackout shades or curtains with a blackout liner (or a combination of the two) will keep your bedroom dark all night long. Moving your tech chargers to the other side of the room (or out of your bedroom entirely), can help you avoid looking at your phone before bed as well as stop those middle-of-the-night Instagram scrolling sessions.
